Are you feeling
At BeNu we deliver everything you need to become a happier, healthier version of yourself!
tired?
Become a Better You with BeNu!
Are you constantly feeling stressed, tired and general dissatisfied with your health?
Welcome to the club, you are just like most people. Except most people will stop right here and continue feeling average.
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But you are not the average person, you want to create a better version of yourself! Your future and the future of those around you depend on you being at your best! So here's how the team at BeNu can help you, because its simply our mission to build happier and healthier people!
Health Hub
The ultimate hub for growth and well-being! Our platform integrates tools, resources, and services designed to supercharge your journey to success and enhance your overall well-being, capped off with a final course to demonstrate the new knowledge and skills you have developed.
Knowledge Boost
Dive into new habits and expand your skills with fresh insights every month. Embark on a new journey with our 5 health pillar sessions and manual designed to empower your growth. Each new pillar includes a presentation to kickstart learning.
1:1 Coaching
1:1 coaching provides personalised support, combining accountability, expert guidance, open discussions for questions, and collaborative problem-solving to help you achieve your goals effectively.​​
Success Templates
The most up to date scientific tools and resources available - you will have access to these through both the health hub and the physical manual which will be influential in developing new habits and your overall success!​​
Our Story
Our Solutions
Individual Solutions
If you are someone who has been struggling with enhancing your health and want to make some changes, this is for you.
Monthly knowledge boost with online session.
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​Tailored plans and solutions to suit your lifestyle.​
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​Regular 1:1 Coaching to drive accountability and success.
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​Individual access to BeNu Health Hub full of tools and resources.
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Unsure if this is the right fit for you? The next step is in your hands - all you have to do is reach out and we'll be happy to help.
Business Solutions
This package is the full service. Great for businesses that want one solid direction when it comes to health and wellbeing.
Monthly Presentation session with business (face to face or online).
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Measuring and reporting.
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1:1 Coaching to drive accountability and success.
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Business access to BeNu Health Hub full of tools and resources.
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If you are wanting to boost your teams health and wellbeing then reach out and we'll answer any questions.
Book a FREE 15 minute
consultation
Feeling unsure?
Enjoy a no-obligation, free 15 minute consult to see if we’re the perfect match for your needs!
Our 5 Pillar Approach
Our approach to enhancing your health is a comprehensive, sustainable method that focuses on holistic health transformation. By addressing the five core pillars of well-being, we guide you through a step-by-step process designed for real, lasting change. Our method isn’t about quick fixes, it’s about cultivating healthy habits that become second nature. The objective that we help you thrive not just for a month, but for a lifetime. With a strong foundation built on research and proven results, our approach empowers you to achieve your best health in a way that’s both effective and enduring!
Stress Mastery
Stress is a powerful response which is engrained in our being. Helpful in short bursts - it is detrimental over the long term.
Sleep
Sleep is maybe the most important pillar of all. The less sleep you get the lower quality and shorter your life, its that simple.
Nourishment
Nutrition and what you put into your mouth ties to items such as mood and energy as well as long term correlations with disease.
Movement
Investing in an exercise routine is going provide you with life changing benefits of more energy, increased performance and daily endurance.
Mental Resiliance
Nearly 1 in 4 New Zealand adults will experience ‘poor’ mental wellbeing at some point. Lets becoming more resilient together.